Pregnancy Pilates

Flirty fitness pregnancy pilates classes are run by Helen McClorry who is a fully qualified fitness instructor, specialising in Pregnancy & Postnatal Fitness.  She has been teaching Sports & Fitness for twenty years, with over eight years experience in teaching fitness to pregnant ladies and  new mums in Watford, Kings Langley, Hemel Hempstead, Berkhamsted and Tring. Contact 07833 511720 email flirtyfitness@hotmail.co.uk

www.flirtyfitness.co.uk

Pregnancy Pilates – Come to these classes if you are 12 weeks to 40+ weeks into your Pregnancy.

Mother and Baby Classes– Come to these classes if you have had your baby, after your six week check with your doctor / midwife.  Babies 6 weeks to crawlers.

Pilates for Mums ­– Come to these classes if you have children of any age!  All ages welcome!